Quote:
Originally Posted by brendannz  I can remember specific times, do I have to tell you them? |
Nope! Just go back to those times, one at a time, and really BE there - see what you see, hear what you hear, and feel what you feel. Just notice what you notice and really invite and allow all those lovely feelings of compassion to flood your being, and enjoy it. At the peak of that feeling,
anchor it.
If you build up that anchor, by going back to each and every one of those times when you really felt compassionate and stacking those feelings into one very powerful anchor (and re-stack it periodically -- keep it built up), you have a button you can push in yourself to have you feeling that wonderful compassionate feeling anytime you want, for any reason or for no reason other than you choose it.