I've compiled my list and rated the goals/exercises with a rating from 1 to 10, with 10 being the hardest and most fear provoking for me to do.
* Make small talk with the receptionist at my gym (4)
* Have the group I mountainbike with over for beers (4)
* Start a conversation with a stranger at the gym (6)
* Make small talk with a sales clerk at a shop (6)
* Have dinner with a fellow cancer survivor and his wife who's visiting from the US (7)
* Have a girl I mountainbike with over for dinner (7)
* Participate in a drop-in salsa class and the following discotech (7)
* Go on a first date with a girl I'm writing with on a dating site (8)
* Host a private party for people from a singles Facebook-group (8)
* Ask a girl who's a spinning instructor and her husband if I can come by for coffee one day (9)
* Ask super cute spin-class girl out on a date (10)
* Have a conversation with an attractive girl while out on the town (10)
* Compliment a girl while on a date (10)
* Touch a girl - innocently

- while on a date (10)
* Kiss a girl while on a date (11

)