Personal Development for Smart People Forums - View Single Post - Looking for participants in a FREE exercise program

marktb · 02-14-2007, 02:52 PM

smallstar,

I have replied to everyone who has written me about this program. Let me address your concerns and complaints.

1. 3 exercises is the main basis of the program. I added the 4th and its optional. the orignial version of the program is 15 mins. 3 exercises at 4 mins each plus 3 mins of rest time.

2. Your muscles will be sore for the first week or so. work thru it. Your strength of contraction should only be approx. 50% so no nervous system fatigue should occur. Dont fall for that recuperation thing. Muscles dont need alot of healing time, the nervous system does.

3. I am posting pictures today and will post the website.

Thanks,

Mark

02-14-2007, 02:52 PM	#7 (permalink)
marktb Member Join Date: Jan 2007 Posts: 76	smallstar, I have replied to everyone who has written me about this program. Let me address your concerns and complaints. 1. 3 exercises is the main basis of the program. I added the 4th and its optional. the orignial version of the program is 15 mins. 3 exercises at 4 mins each plus 3 mins of rest time. 2. Your muscles will be sore for the first week or so. work thru it. Your strength of contraction should only be approx. 50% so no nervous system fatigue should occur. Dont fall for that recuperation thing. Muscles dont need alot of healing time, the nervous system does. 3. I am posting pictures today and will post the website. Thanks, Mark