Personal Development for Smart People Forums - View Single Post - Resting heart-rate??

Baltar · 02-14-2007, 07:52 AM

How are you measuring it? The easiest way is to measure it on the neck. Wrist is more difficult. You also need to use an accurate timer, and a quick estimate can be made by measuring for 15 seconds (x4) or 30 seconds (x2).

02-14-2007, 07:52 AM	#10 (permalink)
Baltar Senior Member Join Date: Nov 2006 Posts: 325	How are you measuring it? The easiest way is to measure it on the neck. Wrist is more difficult. You also need to use an accurate timer, and a quick estimate can be made by measuring for 15 seconds (x4) or 30 seconds (x2).