Personal Development for Smart People Forums - View Single Post - Resting heart-rate??

Fusebox · 02-13-2007, 10:20 PM

Hi People,

Question. Whats the avg resting heart rate for someone who is healthy and has avg fitness??

Ive started cardio, (skipping rope) and my resting heart rate atm, is 57beats/min. A little high in my opinion.

02-13-2007, 10:20 PM	#1 (permalink)
Fusebox Senior Member Join Date: Nov 2006 Location: Sydney, Australia Posts: 132	Resting heart-rate?? Hi People, Question. Whats the avg resting heart rate for someone who is healthy and has avg fitness?? Ive started cardio, (skipping rope) and my resting heart rate atm, is 57beats/min. A little high in my opinion. __________________ Successful? Why, yes I am Relatively new. Blog goal is to have 500 visitors per month by Dec 2007. Check it out. No ads, just pure blog goodness.