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ginkgo · 09-01-2009, 08:04 AM

I guess you know that fats have 9 calories a gram and protein and carbs only 4 calories a gram. So raw food bodybuilders suggest eating olives and avocados.

But it is a confusing issue with fresh olives being toxic and must be cured or cooked. But raw nuts and seeds have a lot of good fat and protein. So you get a lot of nutrition eating a little of this.

But here is an incredible food-- Crunchy Sprouts. They are beans that have been sprouted like cow peas, lentils, chickpeas and aduki beans.

09-01-2009, 08:04 AM	#4 (permalink)
ginkgo Banned Join Date: May 2007 Location: Philadelphia, PA, USA Posts: 3,747	I guess you know that fats have 9 calories a gram and protein and carbs only 4 calories a gram. So raw food bodybuilders suggest eating olives and avocados. But it is a confusing issue with fresh olives being toxic and must be cured or cooked. But raw nuts and seeds have a lot of good fat and protein. So you get a lot of nutrition eating a little of this. But here is an incredible food-- Crunchy Sprouts. They are beans that have been sprouted like cow peas, lentils, chickpeas and aduki beans.