Quote:
Originally Posted by andrew  No not really, I'm just going to school twice a week.
Yes, it is taking me longer to get to sleep, and longer to get out of bed.
And so I wake up at 6:30am, go back to bed until like 11, then I can't get to sleep when it comes my 90 minute nap time, then when I go to sleep, I' too tired the next morning and it starts all over again. I can't seem to beat it. |
Is there any other time in your day for you to take an additional nap? A 15-20 minute nap (in addition to the usual routine) may be all you need to get back on top of things.