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Beuford · 08-31-2009, 07:06 AM

Nuts are usually included in a fruit only diet.

I'd like to aim for something like 70% raw fruit(including berries nuts and seeds) and 25% raw vegetables with 5% left for maybe occasionally I'd have cooked food, like beans and potato.

08-31-2009, 07:06 AM	#4 (permalink)
Beuford Family Member Join Date: Jun 2009 Location: Australia Posts: 1,041	Nuts are usually included in a fruit only diet. I'd like to aim for something like 70% raw fruit(including berries nuts and seeds) and 25% raw vegetables with 5% left for maybe occasionally I'd have cooked food, like beans and potato.