I have found that keeping a private blog as a journal helps me...and by "private" I mean that I don't tell anyone it's there. It's just for me.
Since it's not used for marketing purposes, you can simply create one on Blogger, and keep it as a diary. Every now and then I go back and see how much progress I have made.
And since it's private, by using Blogger I'm ensuring that no one else on the Internet will ever find it!!