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Old 08-30-2009, 04:36 AM   #3 (permalink)
Abitofzen
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Join Date: Feb 2009
Location: Colorado Springs
Posts: 211
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Default Awareness & Acceptance

I have a blog that discusses meditation along with a variety of other techniques for change.

Awareness and acceptance (which I feel to be the core of mindfulness meditation) are discussed frequently... and are the background even in posts that aren't directly speaking about them.

But you can take a look and tell me what you think


If you are looking for pure mindful meditation... I am a big fan of Shinzen Young...

You can check out his site at:


You can see his youtube channel at:


keep smiling,

Ben
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