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Originally Posted by aggie  i never understood the whole evil carb thing...and the protein and fat such as suggested by atkins diet....no veggies or fruits of certain kinds...but bacon and eggs for breakfast..huh?
i know everyone metabolizes differently...and their are good carbs and bad...but i am a carb junkie...i always try to do the good ones...highest consumption in am and taper off with food in general as the day goes on.... |
It is because carbs makes insulin rise in your body and if you're over weight, it shows that your body can't handle the rise in insulin.
Something to do with insulin levels and sugars binding themselves to enzymes, slowing them down.