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Kasha · 08-29-2009, 07:14 AM

Hello, and congratulations on taking the best step possible to a healthier mind and body!

If you don't want to invest in dvd's just yet, you can find free yoga workouts here:
ExerciseTV

I like this yoga/fitness fusion one based on Ashtanga Yoga. Its 20 minutes and covers everything:

Cardio Yoga - Workout Videos - ExerciseTV

If you want to try out Kundalini, a totally different kind of yoga, here's a nice workout from google video:

YouTube - Introduction to Kundalini Yoga

I love both styles, but Kundalini more :-) Yoga is the best, it frees the mind, tones the body, unites our inner and physical aspects and brings focus and happiness. Enjoy your journey!

08-29-2009, 07:14 AM	#7 (permalink)
Kasha Senior Member Join Date: Apr 2009 Posts: 125	Hello, and congratulations on taking the best step possible to a healthier mind and body! If you don't want to invest in dvd's just yet, you can find free yoga workouts here: ExerciseTV I like this yoga/fitness fusion one based on Ashtanga Yoga. Its 20 minutes and covers everything: Cardio Yoga - Workout Videos - ExerciseTV If you want to try out Kundalini, a totally different kind of yoga, here's a nice workout from google video: YouTube - Introduction to Kundalini Yoga I love both styles, but Kundalini more :-) Yoga is the best, it frees the mind, tones the body, unites our inner and physical aspects and brings focus and happiness. Enjoy your journey!