I agree with Baltar that whether gaming is good or bad for you is largely based on you and whether you're prone to addiction.
I played casually when I was younger, and while I had fun, I never spent more than a few hours here and there playing while a roomate of mine became addicted and would play until he finished a game.
Also, I think you have to weight it against other things you could be doing. If you would be watching TV instead, go ahead and play some games, but if you can spend quality time with friends or family instead...
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