Have you read the power of now
Do you remember the part where he says to watch your mind like a mouse hole. Basically think of your mind being the hole and your thoughts as being the mouse.
Ok right now watch your mind closely to see how many "mice" come out. Chances are the more closely you watch the how the harder it is for the mice to come out. Do you understand?
Make it a habit to do this all day and you will soon find that controlling your thoughts is very easy
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