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Originally Posted by vMike  Any suggestions how to become better at controlling your thoughts and focusing on your goals and plans? |
What makes you think controlling your thoughts will make you focus on your goals?
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Is this discipline, is it a habit?
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Is
what a habit? Controlling thoughts? Thoughts are habits. The one you latch onto are the ones that repeat.
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Any mind exercises or similar things you can do to improve this ability?
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anything that requires focus for that activity. then thoughts are not idle but focused on what you are doing. like skiing. or playing music. or doing taichi or martial arts. or anything you really like doing to the point that you don't have to think about controlling anything - you just are so into it that there's no effort in having to figure out how to act about it and be disciplined to make it happen.