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enolf · 02-12-2007, 12:34 PM

Hi moltar and everyone,
I just bought the Food Timing Diet book I have to say (I'm only on Day1) but I don't see how it's sustainable. Especially since everytime you go off track, you basically undo a lot of the progress from many days before.

I already only eat natural foods and have no refined sugar, I don't know how your 'average' person is expected to convert.

THAT being said. I'm not a hater of the diet. I think he's got some valid points. I'm definitely going to try to make it work. I like the idea of eating ever 30mins

The only thing that kind of annoyed me with the book is that he's not very clear on what's what. For example, other than tofu and eggs, where can a vegetarian get a protein meal from? Is unsweetened yoghurt a protein source?

Also, in terms of the 'free foods' he says, are fruits included in this list?
They're not counted as carbs?

Thanks for posting up your personal diet moltar, that has actually helped give me some ideas. You say you eat oats and raisins. What do you mean by oats? Like rolled oats?

02-12-2007, 12:34 PM	#26 (permalink)
enolf Junior Member Join Date: Feb 2007 Posts: 4	Interesting Hi moltar and everyone, I just bought the Food Timing Diet book I have to say (I'm only on Day1) but I don't see how it's sustainable. Especially since everytime you go off track, you basically undo a lot of the progress from many days before. I already only eat natural foods and have no refined sugar, I don't know how your 'average' person is expected to convert. THAT being said. I'm not a hater of the diet. I think he's got some valid points. I'm definitely going to try to make it work. I like the idea of eating ever 30mins The only thing that kind of annoyed me with the book is that he's not very clear on what's what. For example, other than tofu and eggs, where can a vegetarian get a protein meal from? Is unsweetened yoghurt a protein source? Also, in terms of the 'free foods' he says, are fruits included in this list? They're not counted as carbs? Thanks for posting up your personal diet moltar, that has actually helped give me some ideas. You say you eat oats and raisins. What do you mean by oats? Like rolled oats?