Quote:
Originally Posted by 빈센트  1. Gain 10 lbs of muscle
Progress: It's been about a week and a half and I've gained about 4 lbs.
2. Visualize 3-5 times a day
Progress: It's usually fine in the morning but sometimes I have a hard time doing it later in the day when I'm distracted by many other things. For the most part, I've noticed alot of good things coming my way, which motivates me to keep doing it. |
You can't gain 10 pounds of muscle in a month. Those four pounds you gained are mostly water, some fat, and some muscle.