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Originally Posted by andrew  I'm pretty much struggling hard with this. I had it good before vacation, but now i'm just wacked. I just can't seem to get myself out of bed. |
Hi Andrew,
Have there been other changes in your life that would require more (or better quality) sleep? It may simply be a matter of increasing your core sleep by a cycle every now and then. Taking a second nap can also help (I tend to do both if I need an extra boost).
Also : is it taking a bit longer now to get to sleep? Just wondering if you're now waking slightly before the end of your cycle (or just into the beginning of the next one).