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Originally Posted by MarkusL  Setting up the alarm clock 1-hr early so when it rings I get to check the time and it will be 1-hr too early to get up making me hit the snooze button and go back to sleep for another hour . Stretching and then turning on the Ipod while playing an upbeat music. I've been doing this for the past year and it works better than coffee. |
Upbeat music? Hey, that's a really good idea. Just got to make sure I don't wake up the rest of the household - I get up at 5AM.
Right now I tend to sit on the bed for thirty seconds yawning, stumble into the shower, sit at the bottom of the shower cubicle, then head onto the computer to surf the 'net.
Ideally, I'd go for a jog on the beach (don't do this 'cause I don't live near a beach), and/or meditate. Only reason I don't meditate is because I know I'll fall back to sleep 'cause I'm always tired enough as it is when I wake up. Drat.