View Single Post
Old 08-24-2009, 01:58 AM   #16 (permalink)
Curtis2011
Family Member
 
Join Date: Sep 2008
Posts: 2,950
Curtis2011 is a splendid one to beholdCurtis2011 is a splendid one to beholdCurtis2011 is a splendid one to beholdCurtis2011 is a splendid one to beholdCurtis2011 is a splendid one to beholdCurtis2011 is a splendid one to beholdCurtis2011 is a splendid one to beholdCurtis2011 is a splendid one to behold
Default

6:00am Every Day:

Wake Up.
Drink Water.
Get Dressed (to go jogging and work out).
Jog to Gym (about 1 mile).
Weight Lifting.
Jog or walk back to my residence hall.
Do EFT (Emotional Freedom Techniques - usually while I shower)
Shower.
Get Dressed.
Eat Breakfast.
Read a New Lesson in A Course In Miracles.

Check Email.
Do Whatever.

Notice that it doesn't matter how long each single step takes, merely that it is taken in the correct order and in a similar fashion every day. This way, it becomes a habit. I will be doing this schedule - and modifying it according to my personal preferences - starting August 31.

Also I plan to include some self-affirmations as well as more EFT, in particular EFT for allowing a new relationship into my life, as well as helping me to achieve a current life goal.
Curtis2011 is offline   Reply With Quote