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Old 11-07-2006, 08:57 AM   #16 (permalink)
ChefSalad
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B12 can also be gotten from Vegemite/Marmite. While it's somewhat expensive and hard-to-find in the US, it is quite tasty and loaded with B-vitamins (especially B12). It's very common in Australia and the UK. I'm quite sure it's vegan because it's made from dead brewer's yeast (the actual waste yeast from beer production), although they might have some kind of dairy in it, although I doubt it. Correct me if I'm wrong. Others might not like it because it's heavy in salt and has other additives that people seem to hate.

Never fear, however, as you can make a Vegemite type spread at home if you want. Just brew up some beer (use a kit for your first time; it's actually very fun), and save the dead yeast that falls to the bottom after primary fermentation. Dry that yeast/beer mixture in an open oven until a paste is formed (or reduce in a pan over low heat). Add salt and seasonings to taste (you'll need quite a bit of salt to get a Vegemite taste, like 25% or more). Afterward, mix with butter (or whatever you use elsewise) and spread on toast.
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