Fasting is not your answer and even if you lost some weight, do you think you will keep that weight off? Your body needs food to keep it healthy and I'm sure you've heard that your metabolism will come to a halt and this will back fire on your quest to lose weight. Not to mention what other damage you'll be doing by not having the proper nutrition.
Take my advice as I have been there. 4 years ago I made a conscious decision to change my appearance but had no set goals in mind and I gave my body the respect to lose as much weight as it needed. Within one year, I had gone from 143 to 110 lbs and have kept it off. HOW? I stopped eating junk food. No word of a lie…. I have not put one bit of that garbage in my body in 4 years. My motivation is simple… I ask myself "how will this benefit my body"?
In time, cravings will subside.
Take the time to respect your body and you will see a transformation occur.
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