same issue here with attention and focus... i have done some of the testing and discovered that i have tendencies towards ADHD-inattentiveness... brain entertainment makes me feel more distracted... something that i started experimenting with to quiet my mind is walking meditations in the park
Walking Meditation . There is also this magazine that has a wealth of advice on this tendency...
Attention Deficit Disorder | ADHD Symptoms, Medication, Treatment, Diagnosis, Parenting ADD Children and More: Information from ADDitude
One thing that i have found that helps is not DIAGNOSING myself with a design. I have a tendency towards certain things on a continuum. I think my ADHD helps me be a seeker, and knowledgeable on an array of topics...
on the site mentioned earlier, they said that adhd/add individuals had a tougher time in relationships... have other people found that to be true?