Personal Development for Smart People Forums - View Single Post - I have so many thoughts that I'm not in control of.

RN-Calgary · 08-17-2009, 04:42 PM

Thanks Dharma

Practice. I used to set the countdown timer on my watch to go off every minute to remind me to check on my thoughts and be in the moment. After doing that for a while the mental check happens automatically now. If I go off on a tangent, it is usually a few moments before I reset back to here and now.

I read this and wanted to try it out. I have never done this before. Have done the 15 minutes log but it gets so boring. Also you may spend several 15 minutes before you are on track again.

I don't have a watch but I downloaded this software today and it works great.

TimeLeft - Free clock, reminder, countdown, stopwatch, timer, sticker, auction watch and time synchronization utility using Winamp skins to show digits and text. Just need to find a better sound tonight.

08-17-2009, 04:42 PM	#9 (permalink)
RN-Calgary Junior Member Join Date: Nov 2006 Posts: 4	Thanks for tips Thanks Dharma Practice. I used to set the countdown timer on my watch to go off every minute to remind me to check on my thoughts and be in the moment. After doing that for a while the mental check happens automatically now. If I go off on a tangent, it is usually a few moments before I reset back to here and now. I read this and wanted to try it out. I have never done this before. Have done the 15 minutes log but it gets so boring. Also you may spend several 15 minutes before you are on track again. I don't have a watch but I downloaded this software today and it works great. TimeLeft - Free clock, reminder, countdown, stopwatch, timer, sticker, auction watch and time synchronization utility using Winamp skins to show digits and text. Just need to find a better sound tonight.