 Sweets
If you are craving sweets, there are plenty of guilt free options. Fresh fruit dairy free smoothies for example. You can make them with frozen fruit as well and sweeten with organic raw agave, dates and or stevia. Or make a fruit salad with oranges, apples, pears and pomegranates. How about a mango shake and spice it with ginger and cinnamon. Make a trail mix with raw nuts and raisins, currants or other dried fruits.
Or if you crave chocolate and want to make a special treat I can give you my recipe for a rich raw cacao tart. You can make raw cookies, sorbets and ice cream too. Raw Food Real World has some delicious dessert recipes including young coconut pudding.
It is difficult to go overboard and damage your health even if you indulge to your hearts content on raw unrefined dairy free whole food sweets. With the right options at hand you can eat freely and feel great with no guilt. |