Last night I pigged out on brown bread and I was feeling guilty about it. Then I realized I hadn't eaten carbs in the last 3 days, so my body was probably in desperate need for it (I didn't realized it when I devoured the bread).
I realized I didn't cave in because I was weak. I caved in because something inside me wanted to.
Guilt comes in when you start telling yourself stuff like: I am weak, I am naughty, I am bad, etc...
I find that reading nutruition books and keeping a balance diets stops the cravings and the pigging, and hence the feeling of guilt.
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