I dont know how far human as a whole has learnt about the science of nutrition. Nobody knows exactly how many more nutrients that are yet to be uncovered exclusively in the plants or animal kingdom. Perhaps we have just found them all and you've possessed all the necessary nutritional knowledge of veganism for optimal health. ( if that's a case , Good for you, if not, then you would be taking B99-B200 soon )
It took me a minor health scare to realize that i needed to get out of the science behind the popular book entitled "the China study" and veganism. I'm now believing in appropriate level of calories restriction diet coupled with nutritious nautral food offered by both the plants and a small portion from animal kingdom. It has worked extremely well for me "so far". ( still under evaluation
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I think
Luigi Cornaro is such an inspiration to my shift in health perspective/paradigm
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I personally would not loosen my ethical stance because I could easily supplement the ingredients that would be missing. But, I know others that would loosen their stance and I respect that decision too.
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You dont have stick with what you've just posted, go ahead and get a good nutritious organic egg whenever you or your children arent feeling right.
(No offense, i respect your decision)
Best wishes of luck