 Releasing Emotional Pain and Trauma
I have a hard time letting go of pain and trauma from the childhood. It is like my body is hanging on to it, and will not allow it to arise into my consciousness for release. This frustrates me, as I would really looove to move on and feel more peaceful.
In recent years, I have been rather successful in releasing through psychotherapy. The process is very slow though.
Any suggestions on how to let the pain come up and then deal with it? |