true but for me a 30day cycle brings some temptation to wait the couple of days until the first of the month and when I fail I am tempted to wait until the next 1st of the month etc.... It's just a mind thing I guess but everyone should find his personal way to do it.
It's a great concept. Actually I would name it the single most effective strategy that turned various parts of my life around - fitness, procrastination, nutrition and of course my sleeping habits.
Regards
Volkmar
|