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Old 02-08-2007, 08:06 PM   #20 (permalink)
takkaria
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As far as I can tell, the body synthesises its own Vitamin A easily. Though Wikipedia isn't always accurate, but it's backed up through a quick Google:

Quote:
Retinol (the animal form of vitamin A) is ingested in a precursor form; animal sources (milk and eggs) contain retinyl esters, whereas plants (carrots, spinach) contain pro-vitamin A carotenoids.
Retinol - Wikipedia, the free encyclopedia

It goes on to list various foods rich in the precursors, which include liver, eggs, and a whole bunch of vegetables.

EDIT: Not to mention, the animals you eat to get Vitamin had to synthesise vitamin A for themselves anyway, which is why I find arguments along those lines unconvincing -- if they can do it, then we can too. Plus, I've not heard of any vegetarians losing night vision because of a shortage of Vitamin A, which is one of the first things that would happen if you had a deficiency.

Last edited by takkaria; 02-08-2007 at 08:14 PM.
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