1. if you don't know exactly how many calories you are consuming each day, then it's likely you're not eating enough.
2. a lot of people in this thread have suggested 2 workouts per week for ectomorphs. i am curious as to how this would be possible? the general rule i have followed my entire life is 9-12 sets for each muscle group per week. so if you are hitting chest, bis, tris, shoulders, back, quads, and hams, how could you possibly squeeze this all into 2 workouts?
i would greatly appreciate if someone could expound on this as it would be really convenient for me to be able to cut down to 2 workouts. i'm currently lifting 4x a week, but when i'm in school, i go 3x.
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