Personal Development for Smart People Forums - View Single Post - Any suggestions for an ectomorph to gain muscle mass?

Mogget · 08-07-2009, 04:31 AM

My friend was 6'7" and 70kg and has managed to bulk up and get to 90kg of pure steak (over 2 years) by lifting heavy weights in the manner described by previous posters and having extra protein in the form of 3 or 4 eggs in a chocolate shake daily.

08-07-2009, 04:31 AM	#15 (permalink)
Mogget Senior Member Join Date: Aug 2009 Location: Melbourne Australia Posts: 184	My friend was 6'7" and 70kg and has managed to bulk up and get to 90kg of pure steak (over 2 years) by lifting heavy weights in the manner described by previous posters and having extra protein in the form of 3 or 4 eggs in a chocolate shake daily.