It's different for everyone.
But I must say that visualising is important and I find saying the intention as I visualise helps.
I try to do it when I wake and before sleep.
But I'm not convinced you have to religiously be precise with when and where or how.
As long as you are doing it as often as is comfortable.
If you're new to it, start slow, remember you're reprograming the system and that takes some time.
It's not magic, but it is acheivable.
Remember there is only the 'now' and that true intentions must be in the now, not "I'll be happy when I'm successful" you must 'feel' the outcome now.
Feel what it's like to have the goal yours now. Never lose the feeling of acheived the goal, no matter how far away it may seem.
HTH
Jeff
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