I work out a lot and typically maintain a very healthy diet. I'll occasionally pig out but so what? If I really feel gross I'll put in a little more time at the gym the next day. I agree with the posters that suggest that you don't punish yourself--I'd rather enjoy a great meal at a nice restaurant than deny myself of a pleasurable experience, even if it means I eat a little more than I should. Of course that's different than pounding 10 choco-chip cookies for breakfast, but even in that case if you typically maintain a decent diet I wouldn't worry about it.
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