Interesting that Angela should mention on of the most important EFT tapping points as a solution. Can I suggest EFT?
It goes beyond (with all due respect!) NLP, visualisation etc and can make great changes. When I started training Project management a couple of years ago, I was getting v nervous and would blush (not hugely, but it was a big part of my discomfort). I did EFT on how I felt about getting up to talk, along the lines of:
Even though I'm scared of getting up in front of these people cos they'll think I don't know anything..
Even though I'm scared I'm going to forget everything I know once I'm in front of them...
And I was fine! It took me about 15 minutes (but I already knew EFT). You could do EFT (check my homepage) on:
Even though my head gets tomato red and feels so warm that it feels like it's going to boil over and explode, I love and accept myself completely...
Reminder words: "head gets tomato red", alternated with "feels like it's going to boil over"
Do a few rounds and see what else you feel like tapping on. I could go through your post and give you maybe 10 lines to use. Basically everything you feel about it. About how you don't think hypnosis will work, about how you don't want to take medications etc etc.
Let me know how you go. I can help if you like! Email me!
Joy to you
hazel
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