Please no on the pushups. There's no reason to punish yourself. Just forgive yourself and move on. A few indulgences here and there won't hurt you. Visualize yourself cooking and eating a delicious and healthy breakfast tomorrow and visualize yourself bing happy as a clam while doing it (it's VERY important for you to be happy.). Also, it may help to examine why you ate ten cookies for breakfast in the first place. Were you eating out of stress? Habit? Was your planned breakfast really crappy tasting? Every meal, no matter whether you're trying to lose wight or not should be ridiculously delicious. If your idea of breakfast doesn't get your mouth watering it's time to reevaluate your diet plan. And, lastly, if you were planning on eating breakfast cereal, then eating cookies wasn't really so bad after all. Most breakfast cereals are like bowls full of miniature cookies. |