Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

dadeon · 02-07-2007, 10:28 AM

for many people, especially those with full schedules the time sequences might be inconvenient.

I switched my sleeping routines around a couple of years ago. I was one of those (ignorant) people who believed that I needed 8 hours of sleep a day. Instead I swapped it for 5.5 hours at night and then a 45 minute 'powernap' in the late afternoon. I must admit that it wasn't easy at first, but like anything it's only a habit.

Now I just have soooo much more time to live life and not sleep may way through it. AND...the best part is that I am so much more productive.

02-07-2007, 10:28 AM	#85 (permalink)
dadeon Member Join Date: Dec 2006 Posts: 47	for many people, especially those with full schedules the time sequences might be inconvenient. I switched my sleeping routines around a couple of years ago. I was one of those (ignorant) people who believed that I needed 8 hours of sleep a day. Instead I swapped it for 5.5 hours at night and then a 45 minute 'powernap' in the late afternoon. I must admit that it wasn't easy at first, but like anything it's only a habit. Now I just have soooo much more time to live life and not sleep may way through it. AND...the best part is that I am so much more productive.