It's forty-seven straight days since I drank a pop and I couldn't be happier. Exercise has gotten easier, weight gets lost faster and food tastes better. I love it. And this is coming from a man who used to drink (no joke!) a 12-pack a day minimum. Sometimes as many as 24 cans in a day. And, no, I didn't just switch to something else. I drink pretty much only water (although I do have a chai now and then and I still occasionally drink coffee and tea (unsweetened, of course)).
This quitting pop is probably the easiest thing I've ever, once I did it. Thee way I did it was simple. First, I planned to drink 12-ounces of water every time I thought about drinking pop. Second, I didn't give myself the option of drinking pop. I told myself that drinking pop was along the same lines and shooting humans; it's just not something that I'm capable of doing. It works. It really works.
|