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Jaben · 02-06-2007, 09:36 PM

I applaud you for identifying the need for more green leafies! I feel great when I get plenty of greens. They are a great source for minerals and vitamins and help with detoxification. I like wheat grass shots or kale/apple/lime/ginger juice. If you have access to whole collard greens, they make great tortilla style wraps.

I have been eating exclusively raw vegan for over 4 months. A few weeks ago I started feeling light headed at 3PM each day. I admit I haven't been juicing wheat grass much the past couple of months, but the problem went away when I started eating more calories at lunch and bringing fruit for an afternoon snack.

Also, starting the new year I've been running every evening. I find it increases my energy and improves my mood and ability to focus throughout the day.

I think it requires some testing as you mentioned. Good luck!

02-06-2007, 09:36 PM	#14 (permalink)
Jaben Senior Member Join Date: Nov 2006 Location: Minnesota Posts: 123	I applaud you for identifying the need for more green leafies! I feel great when I get plenty of greens. They are a great source for minerals and vitamins and help with detoxification. I like wheat grass shots or kale/apple/lime/ginger juice. If you have access to whole collard greens, they make great tortilla style wraps. I have been eating exclusively raw vegan for over 4 months. A few weeks ago I started feeling light headed at 3PM each day. I admit I haven't been juicing wheat grass much the past couple of months, but the problem went away when I started eating more calories at lunch and bringing fruit for an afternoon snack. Also, starting the new year I've been running every evening. I find it increases my energy and improves my mood and ability to focus throughout the day. I think it requires some testing as you mentioned. Good luck!