Dan, at the time I didn't think to ask my guides. I wasn't as aware of them as I am now. I basically just feel like I accidentally snuck back into the ether, got caught, and got sent back. It was a trip to be sure!
Regarding consciously raising my vibration... first I learned lucid dreaming, but no major shift in vibration there. It wasn't until I began with the astral projection that I learned how to raise my vibration. A friend taught me how to do it because every time I went astral I saw tons of negative entities that scared the heck out of me. He taught me how to move out of phase with them so that I could leave them behind. I was 15.
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