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Originally Posted by jamesbiz  I highly doubt anyone is in denial about a double bacon cheese burger being bad for you. It's just funchy trying to over hype what people said. Anyone that's mentioned the eskimos NEVER mentioned that it's ok to eat bad food. Eating unhealthy versions of ANYTHING is bad for you. To say that all meat is bad, and humans were made to only eat nuts and berries is denial. The difference between a meat eater and a vegan, is that most meat eaters still get fruits and veggies into their diet, while vegans get no meat. |
Good post, I couldn't have said it better.
Pretty much everyone I know in real life who is on a low-carb diet poops regularly without problems. I used to have trouble, but what helped wasn't fiber, but taking a therapeutic-grade probiotic supplement. Having enough good bacteria is key to digestion.