Personal Development for Smart People Forums - View Single Post - My six-week kettlebell challenge

David Cain · 07-26-2009, 10:31 PM

OK, results are in! Side-by side 'before' and 'after' pictures:

The Results Are in! — Experiment No. 2: David Before and After Kettlebells | Raptitude.com

With an injury and few other interruptions I decided to extend it to nine weeks. But I'm pleased with the results. I'm far stronger and more durable that I was, and my very short workouts totaled less than five hours of exercise for the whole program.

I can't wait to move on to the next stage of kettlebell work.

07-26-2009, 10:31 PM	#12 (permalink)
David Cain Senior Member Join Date: Mar 2009 Location: The Canadian Prairies Posts: 274	OK, results are in! Side-by side 'before' and 'after' pictures: The Results Are in! — Experiment No. 2: David Before and After Kettlebells \| Raptitude.com With an injury and few other interruptions I decided to extend it to nine weeks. But I'm pleased with the results. I'm far stronger and more durable that I was, and my very short workouts totaled less than five hours of exercise for the whole program. I can't wait to move on to the next stage of kettlebell work.