Woke up at 9:00 feeling totally refreshed.
What can i say, i am still not there where i want to be, but somewhere way better than before! I feel totally good during the day and go to sleep earlier. I know from experience that it is very difficult
for me, as everyone has his/her difficulties. This is mine!

But i am getting there, just wait
As i have other goals and priorities i will write less here, maybe once or twice a week. Otherwise this topic gets a bit boring