Cutting out dairy helped me a lot!
But i also think about the semi-allergy that is called: Histamin-Intolerance.
You can google it. You need to have more symptoms to have that, so don't worry yet.
With a new diet you can get rid of the problems, but the cause is not really known.
Don't use nasal spray to long, it is really addictive and bad and makes the nasal problems worse.
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