What do you recommend for someone who's considering getting into biking? I'd like to start riding to and from work, and also be able to ride along more scenic routes on weekends. I'm just planning on going to a bike store and asking the people who work there, but I'd like to know what you'd recommend? What kind of bike, and what kind of training (if any) would I require to be able to go from just doing daily yoga, to riding for around 40 minutes (each way) in city traffic?
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