[Jv008ti]

Please stop dieting. Please stop looking for a magic pill. Please understand that you have to remove processed DEAD foods out of your life. We are animals. I know that is hard for you to understand or acknowledge, but that is exactly what we are: animals. We only understand a few basic things about foods: 1) We need it to survive, 2) Our bodies were created to digest whole, organic foods and 3) Our bodies are resilient machines that are amazing works of science/God, whatever you wish to believe. It will allow you to poison your body with these dead foods because it is so efficient at keeping you alive. But, it will store it as fat, because the body believes that you are experiencing a famine and you need the fat to survive. It is not getting the NUTRIENTS, MINERALS and VITAMINS it needs to sustain your ideal weight from Processed, dead foods. The minute you take these foods out of your life and replace them with whole foods (organic vegetables, fruits, eggs, lean meats, fish, sprouted grains, etc.) your body will start to believe that the famine is over and you can start shedding the fat you have stored. The fat is ONLY there to protect you.. when the body no longer needs it, the body no longer WANTS it. There is no diet made up of cookies, bacon, and frappacinos that will keep you thin for life. The only way to live is through what Jon suggests: a whole food lifestyle, preferrably organic (get rid of antibiotics, hormones and pesticides that are literally killing you) that nourish your body and will keep you thin and healthy FOR LIFE.