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Uplift · 02-06-2007, 01:19 AM

I can't resist, I'm a personal trainer. Everything escapee said about eggs is true. I don't eat them anymore because of my moral beliefs, but that is only my opinion or choice, and who knows if its right or wrong. Nutrition wise eggs are the true superfood. I personally ate 20 plus eggs a day for over 10 years when involved in heavy training loads and competitive sport. My cholesterol levels were low, my recovery ability, strength and energy levels incredible. I decided it was too cruel to keep taking the eggs from chickens, and stopped eating them. I can get almost as good results from milk products. After seeing Sai Baba's dairy, and how happy the cows were, I figured in a perfect world we could have dairies if they were set up with the cows in mind. Again I stress this is just my view. Nutrition wise, milk provides whey powder, awesome for health, immunity and recovery, calcium caseinate, which keeps protein in your system over a longer period, yogurt (bacteria too), cheese (vegetable 'rennerts') and butter. Protein powder with whey and calcium caseinate is cheap, efficient and convenient. Add some nuts and grains, quinoa, oats, flax, (deluxe porridge with a scoop of vanilla protein powder, ideal breakfast), almonds, walnuts, sesame, beans too (B vitamins, repair vitamin, another one of eggs rreal fortes) and berries (Goji's!!!). You'll easily cover all of the protein, fats, carbs, antioxidants and nutrients if combined with some fruits an vegetables. Spirillina, plankton and chlorella are deluxe additives too. A company called 'DEVA' makes DHA from plankton. Try and eat 5 or six smaller, but not too small, meals in a day so you have a constant trickle of nutrients. Easy on the system, deluxe for metabolism. If you don't want even milk products, it's tougher to get enough protein, and you need to be really stringent and adept at combining nuts, grains, legumes, in away that isn't too hard on digestion. Listen to yourself, use your waistline as a guide to how much you need. No way should you have cold hands and feet, or doubts about how you feel. You can feel awesome if you want. Figure out something new that suits you, trust how you feel. Escapee is right, change now.

02-06-2007, 01:19 AM	#9 (permalink)
Uplift Banned Join Date: Feb 2007 Posts: 734	Milk. I can't resist, I'm a personal trainer. Everything escapee said about eggs is true. I don't eat them anymore because of my moral beliefs, but that is only my opinion or choice, and who knows if its right or wrong. Nutrition wise eggs are the true superfood. I personally ate 20 plus eggs a day for over 10 years when involved in heavy training loads and competitive sport. My cholesterol levels were low, my recovery ability, strength and energy levels incredible. I decided it was too cruel to keep taking the eggs from chickens, and stopped eating them. I can get almost as good results from milk products. After seeing Sai Baba's dairy, and how happy the cows were, I figured in a perfect world we could have dairies if they were set up with the cows in mind. Again I stress this is just my view. Nutrition wise, milk provides whey powder, awesome for health, immunity and recovery, calcium caseinate, which keeps protein in your system over a longer period, yogurt (bacteria too), cheese (vegetable 'rennerts') and butter. Protein powder with whey and calcium caseinate is cheap, efficient and convenient. Add some nuts and grains, quinoa, oats, flax, (deluxe porridge with a scoop of vanilla protein powder, ideal breakfast), almonds, walnuts, sesame, beans too (B vitamins, repair vitamin, another one of eggs rreal fortes) and berries (Goji's!!!). You'll easily cover all of the protein, fats, carbs, antioxidants and nutrients if combined with some fruits an vegetables. Spirillina, plankton and chlorella are deluxe additives too. A company called 'DEVA' makes DHA from plankton. Try and eat 5 or six smaller, but not too small, meals in a day so you have a constant trickle of nutrients. Easy on the system, deluxe for metabolism. If you don't want even milk products, it's tougher to get enough protein, and you need to be really stringent and adept at combining nuts, grains, legumes, in away that isn't too hard on digestion. Listen to yourself, use your waistline as a guide to how much you need. No way should you have cold hands and feet, or doubts about how you feel. You can feel awesome if you want. Figure out something new that suits you, trust how you feel. Escapee is right, change now.