In the last 2 weeks I cut down from 10 hours sleep to 7. Going to bed at 12:30 and waking at 7:30 - it's not difficult for as long as you maintain discipline. Make sure you set two alarms, shower in the morning to avoid early fatigue, and unwind before you go to sleep by reading in soft light. I'm now working on having 6 hours sleep, with a 30 minute nap in the afternoon and so far it's going great!
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