Quote:
Originally Posted by lolly 
I don't like to eat so early but it was not a good idea not eat first. Can anyone recommond a health shake or something similar i could before each ride.
|
I never eat before I run first thing in the morning. I find it gives me cramps.
If I'm running a little later though, and I know I'll have time to digest, I always eat either easily digested fruits (bananas, melons, etc), or fruit smoothies, as I find they leave your stomach quickly, or at least they don't cause much trouble while they're in there doing their thing.