Thanks for you motivational words, thats nice, Ben
Hot baths are great as are warm herbteas and reading in bed...
today i woke up at 9, slept again till 10. :-(
Something has got to change NOW or i will be back at 12 in no time.
I have to change again because my early rising pattern is starting to slip away. What will i do:
1. Change morningroutine: start with excercising in the morning. Some dancemoves, martial arts too. Next week start at the gym again in the morning (used to go in the evenings, long ago). This way i get more tired in the evening.
2. Change morningroutine: no internet right away. Reading again, writing diary and movin.
3. Change diet: Drink nothing/less alcohol. I just do way less and sleep too late because i drink sometimes. More fruits, veggies, herbtea.
4. Change eveningroutine: Hot bath if i am totally awake, warm herbteas, reading in bed, dimming the light.
Help! And yeah!! I will feel better if i do that, it's getting out of hand...
Goal tomorrow: wake up at 8